Weigh In record (no journal entry) for 21 October 2020
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187.6 lb
Lost so far: 15.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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840 kcal
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Fat: 28.06g | Prot: 50.10g | Carb: 98.22g.
Breakfast: Frutillas, Jugo de Naranja Recién Exprimido, Mate. Lunch: Hellmann's Mayonesa Light, Zanahoria, Huevo Duro, Atún en Agua (Enlatado). Dinner: Bimbo Pan para Hamburguesas , Paty Hamburguesa Clasica. Snacks/Other: Buñuelos de Manzana, Mate. more...
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2663 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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