Weigh In record (no journal entry) for 21 October 2020
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183.9 lb
Lost so far: 27.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1202 kcal
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Fat: 42.63g | Prot: 129.25g | Carb: 76.90g.
Breakfast: Quaker Farelo de Aveia, Quatá Queijo Minas Frescal, Omelete. Lunch: Feijão Carioca Cozido, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Jasmine Proteína Texturizada De Soja. Dinner: Mãe Terra Granola Frutas e Mel sem Açúcar, Itambé Coalhada Desnatada, Tomates, Omelete, Contra-filé. Snacks/Other: Sadia Mussarela. more...
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gaining 1.0 lb a week
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