Weigh In record (no journal entry) for 21 October 2020
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281.3 lb
Lost so far: 2.4 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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595 kcal
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Fat: 22.13g | Prot: 37.61g | Carb: 63.12g.
Breakfast: Walnoten, AH Bruine Bollen. Lunch: Bruine Boterham, AH Gesneden Uien, Kipfiletblokjes, Paprika Mix, Champignons, Zonnebloemolie. Snacks/Other: Bospeen, Appel. more...
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losing 13.9 lb a week
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fatm@n's weight history
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