Weigh In record (no journal entry) for 11 December 2010
|
248.9 lb
Lost so far: 33.3 lb.
Still to go: 61.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 December 2010:
|
2134 kcal
|
Fat: 45.42g | Prot: 76.05g | Carb: 354.29g.
Breakfast: Skimmed Milk, Porridge Breakfast (Skimmed), water. Lunch: Banana, stylesse, whole wheat bread, Smoked Turkey with Honey. Dinner: Cherry Tomato, penne, Pasta with Pesto and Cherry Tomatos. Snacks/Other: Water, Grissini, Apples, Pear. more...
|
|
3181 kcal
|
Activities & Exercise:
Shopping - 1 hour and 50 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caradac's weight history
|