Weigh In record (no journal entry) for 21 October 2020
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193.4 lb
Lost so far: 9.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1105 kcal
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Fat: 37.77g | Prot: 64.65g | Carb: 142.47g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), English Muffin, Coffee with Milk. Lunch: Fresh Direct Grilled Chicken Salad. Dinner: Cooked Mushrooms (Fat Added in Cooking), Hannaford Asparagus Spears, Trader Joe's Asparagus Spears, Cooked Spinach (from Fresh, Fat Added in Cooking), Tumaros Wraps, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Grapes, Grapes, Grapes, Grapes, Grapes, Trader Joe's Organic Gala Apples, Orange, Driscoll's Raspberries. more...
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2214 kcal
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Activities & Exercise:
Power walk - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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