Weigh In record (no journal entry) for 21 October 2020
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231.3 lb
Lost so far: 55.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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2521 kcal
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Fat: 130.46g | Prot: 85.99g | Carb: 264.91g.
Breakfast: Café (Infusão). Lunch: McDonald's Casquinha Mista, Café (Infusão), Coxinha, Vitao Chocolate Meio Amargo Zero. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Ovo Frito, Brasa Hambúrguer de Carne Bovina Sabor Picanha, Tirol Queijo Prato, Coca-Cola Refrigerante Zero, Pão Francês, Tomates, Salada de Folhas. Snacks/Other: Coca-Cola Refrigerante Zero, Castanhas de Caju, Qualitá Nozes sem Casca, Coca-Cola Refrigerante Zero, Sodiê Bolo Brigadeiro Tradicional. more...
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3255 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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