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Flayduarte
Journal
21 Oct 20
Flayduarte's Journal, 21 October 2020
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Essa semana baixei a ingestão de 1300 para 1100kcal diária e o mais importante, escolhas consientes, de qualidade e os resultados já são visíveis. Tá valendo a pena!!!
186.3 lb
Lost so far:
20.9 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2020:
1097 kcal
Fat: 40.78g | Prot: 54.20g | Carb: 128.26g.
Breakfast:
Café, Quaker Farelo de Aveia, Mamão Formosa, Omelete ou Ovos Mexidos com Queijo.
Lunch:
Camarão, Suco de Limão, Crystal Água com Gás, DIA Pescada Branca.
Afternoon Tea:
Bauducco Chocottone.
Dinner:
Camp Suco de Caju, Kicaldo Farinha de Mandioca Branca Seca, Ovo (Inteiro).
more...
2058 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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