Weigh In record (no journal entry) for 21 October 2020
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213.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1464 kcal
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Fat: 41.51g | Prot: 70.52g | Carb: 210.49g.
Breakfast: Dairyland 1% Milk, The Laughing Cow Light Cheese, Compliments Whole Wheat Bread. Lunch: Leeks, Red Sweet Pepper, Egg, Clementines, Olive Oil, White Sauce, No Name Cream-Style Corn, No Name Whole Kernel Corn, President's Choice Butter Puff Pastry. Dinner: Clementines, Kraft 100% Parmesan Grated Cheese, Leeks, Celery, Butternut Winter Squash, Carrots, No Name Whole Kernel Corn, Primo Mixed Beans. Snacks/Other: Natural Selections Oven Roasted Turkey Breast, President's Choice Swiss Cheese Slices, Hellmann's Light Mayonnaise, President's Choice PC Thins Multigrain Buns, Dairyland 1% Milk. more...
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losing 10.5 lb a week
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