Weigh In record (no journal entry) for 21 October 2020
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273.8 lb
Lost so far: 4.0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1277 kcal
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Fat: 65.46g | Prot: 63.60g | Carb: 110.90g.
Breakfast: CasanCrem CasanCrem Light, Bagley Galletitas de Salvado, Nescafé Dolce Gusto Lungo. Lunch: Tortilla de Huevos o Huevos Revueltos con Verduras, Tarta de Acelga. Dinner: Hamburguesa Casera. Snacks/Other: Tonadita Manteca, Bagley Galletitas de Salvado, Nescafé Dolce Gusto Lungo, Manzana Verde. more...
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losing 13.9 lb a week
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