Weigh In record (no journal entry) for 21 October 2020
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130.5 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1580 kcal
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Fat: 64.10g | Prot: 41.23g | Carb: 204.48g.
Breakfast: Café, Charles & Alice Compote Pommes Fraises, Baguette, Lidl Pain au Chocolat. Lunch: Charles & Alice Compote Pommes Rhubarbe sans Sucres Ajoutés, Suchard Rocher Lait, Fleury Michon Risotto Poireaux Champignons Parmesan. Dinner: Barilla Pâte , Puget Crème de Balsamique, Tomates Cerises, Salade Verte, Auchan Bûche de Chèvre Sainte Maure. Snacks/Other: Sondey Cookies , Italiamo Amaretti. more...
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636 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Housework - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sitting - 4 hours, Standing - 2 hours, Apple Health - 12 hours and 45 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 20 minutes. more...
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gaining 1.5 lb a week
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