Weigh In record (no journal entry) for 21 October 2020
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138.0 lb
Lost so far: 5.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1533 kcal
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Fat: 56.66g | Prot: 89.00g | Carb: 174.13g.
Breakfast: Rapunzel Crema di Arachidi, Venchi Cuor di Cacao 85%, Isola Bio Latte di Nocciola, Baule Volante Riso Soffiato Integrale, Nattura Fiocchi di Avena Integrali, Caco Mela, Chiquita Banana. Lunch: Quadro Carni e Salumi Salame Crudo, Certossa Pane alla Segale, Milbona Skyrella, Olio Extra Vergine di Oliva, Castagne Bollite, Zucchine, Carote. Dinner: Baule Volante Farina di Castagne, Carrefour Funghi Shiitake, Zucca, Carne di Manzo Macinata. Snacks/Other: Isey Skyr Naturale. more...
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1525 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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