Weigh In record (no journal entry) for 10 December 2010
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373.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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2039 kcal
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Fat: 40.38g | Prot: 112.81g | Carb: 310.04g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Apple Slices, 6" Sweet Onion Chicken Teriyaki, Teriyaki Chicken. Dinner: Garlic Mashed Potatoes, Organic Turkey Burger, Mixed Vegetables (No Salt). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapefruit (Pink and Red). more...
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gaining 13.0 lb a week
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