Weigh In record (no journal entry) for 21 October 2020
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192.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1213 kcal
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Fat: 45.70g | Prot: 71.39g | Carb: 123.26g.
Breakfast: Black Tea, Aldi Breaded Ham, Old El Paso Sliced Green Jalapenos, Ryvita Crackerbread. Lunch: Asda Chosen By You Lasagne, Green Peas (Frozen) , McCain Original Oven Chips. Dinner: Crustless Quiche. more...
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gaining 0.4 lb a week
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