Weigh In record (no journal entry) for 21 October 2020
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174.2 lb
Lost so far: 18.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1659 kcal
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Fat: 64.63g | Prot: 92.90g | Carb: 182.94g.
Breakfast: Русское Море Икра Минтая, Хлеб Черный, Овсяная Каша на Молоке. Lunch: Огурец (с Кожурой), Вареное Яйцо, Хлеб Черный, BeFit Борщ с Говядиной. Dinner: Котлета Домашняя, Тушеные Овощи. Snacks/Other: Красное Яблоко, Real Сырники Классические. more...
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losing 2.6 lb a week
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