Weigh In record (no journal entry) for 21 October 2020
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170.9 lb
Lost so far: 24.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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965 kcal
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Fat: 20.15g | Prot: 49.69g | Carb: 152.83g.
Breakfast: Eti Karam Bitter, Eti Lifalif Kuru Meyveli Müsli, Yulaf lapası, Muz, Kahve. Lunch: Donut, Starbucks Caffè Americano (Tall). Dinner: Beypazarı Sade Maden Suyu, Uludağ Limonata, Turşu, Lor Peyniri, Saban Kırmızı Mercimek, Maydanoz, Soğanlar, Yeşil Biber, Polonez Dana Karabiberli Füme Et. Snacks/Other: Doğadan Kayisili Bitki Çayı, Elma. more...
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losing 1.8 lb a week
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