Weigh In record (no journal entry) for 21 October 2020
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115.7 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1142 kcal
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Fat: 60.67g | Prot: 85.28g | Carb: 60.97g.
Breakfast: Zuegg Marmellata di Mirtilli, Burro, Pema Pane Proteico, Sohn Crusca. Lunch: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Primo Prato Caciotta. Dinner: Ice Class Gamberi Sgusciati, Quinoa, Olio Extra Vergine di Oliva. Snacks/Other: ManuSol Miele Millefiori, Milbona Quark Magro, Weight Watchers Fette Integrali, Fage Yogurt Greco Total 5%. more...
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losing 7.7 lb a week
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