Weigh In record (no journal entry) for 21 October 2020
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163.1 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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172 kcal
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Fat: 5.43g | Prot: 18.00g | Carb: 9.66g.
Breakfast: Gut & Günstig Lachsschinken, Milbona Kräuterquark, Franken Korn Bio Eiweiß Brot . more...
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losing 3.1 lb a week
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anetamariola's weight history
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