Weigh In record (no journal entry) for 21 October 2020
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178.6 lb
Lost so far: 72.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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238 kcal
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Fat: 14.80g | Prot: 3.60g | Carb: 22.40g.
Lunch: Kinder Kinderriegel. more...
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losing 9.3 lb a week
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