Weigh In record (no journal entry) for 21 October 2020
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187.2 lb
Lost so far: 37.7 lb.
Still to go: 21.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 October 2020:
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3528 kcal
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Fat: 168.09g | Prot: 126.92g | Carb: 320.21g.
Breakfast: Snelle Jelle Krachtige Koek, Pistolet, Douwe Egberts Koffie, Koffie (Oploskoffie). Lunch: Paling, Pistolet, Koffie (Oploskoffie). Dinner: Varkensworst of Burger, Kalfsgehakt, AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei. Snacks/Other: Milka Pralines, in Honing Geroosterde Cashewnoten, Orval Trappist, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3435 kcal
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Activities & Exercise:
Showering - 5 minutes, Working - 12 hours and 15 minutes, Watching TV/Computer - 3 hours, Resting - 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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