Weigh In record (no journal entry) for 20 October 2020
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147.5 lb
Lost so far: 11.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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751 kcal
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Fat: 58.79g | Prot: 39.27g | Carb: 14.27g.
Lunch: Pawley's Island Palmetto Cheese, Duke's Mayonnaise, Chompies Carbs Not! Multigrain Bread. Dinner: Sargento Deli Style Sliced Provolone Cheese, Butter , Spinach , Atkins Frozen Meatloaf with Portobello Mushroom Gravy. more...
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losing 0.4 lb a week
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