Weigh In record (no journal entry) for 20 October 2020
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145.7 lb
Lost so far: 19.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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630 kcal
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Fat: 35.04g | Prot: 37.90g | Carb: 38.03g.
Lunch: Jasmine Gergelim Branco Natural, Almôndegas de Carne de Vaca, Alface, Almôndegas de Carne de Vaca. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Philadelphia Cream Cheese Light, Wickbold Girassol e Castanha Integral, Ceifeiro Semente de Chia, Melancia. more...
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losing 1.5 lb a week
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