Weigh In record (no journal entry) for 21 October 2020
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166.2 lb
Lost so far: 9.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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2321 kcal
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Fat: 90.63g | Prot: 86.24g | Carb: 223.18g.
Breakfast: Blueberries, CSR Golden Syrup, Plain Pancakes. Lunch: Sushi Sushi Assorted Sushi Pack. Dinner: Lindt Dark Chocolate 78%, Cadbury Marvellous Creations Jelly Crunchie Bits, Shiraz Wine, Avocado, Berries, Coles Lemon Sorbet, Cooked Eggplant, Lamb Loin Chop (Lean Only Eaten), Greek Salad. Snacks/Other: Yumi's Hommus, Tasmanian Heritage Camembert, Sakata Beetroot Rice Crackers, Pure Harvest Oat Milk, Jarrah Chocolatte, Sour Dough Bread, Avocado. more...
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losing 6.2 lb a week
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