Weigh In record (no journal entry) for 20 October 2020
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283.3 lb
Lost so far: 0.4 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1745 kcal
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Fat: 72.12g | Prot: 78.17g | Carb: 191.22g.
Breakfast: AH Bruine Bollen. Lunch: Kipnuggets, AH Bruine Bollen. Dinner: Pogaca, Uien, Kipfiletblokjes, Paprika Mix, Champignons, Zonnebloemolie. Snacks/Other: Coca-Cola Coca-Cola, Cheesecake, Bospeen. more...
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gaining 0.8 lb a week
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