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Keep going up and down a couple of ounces...
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200.8 lb
Lost so far: 9.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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1075 kcal
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Fat: 60.75g | Prot: 92.54g | Carb: 40.96g.
Breakfast: splenda, tea, 2% Cottage Cheese. Lunch: pork blade steak. Dinner: dole frozen blueberries, Whey Protein Powder - Vanilla Creme. Snacks/Other: dole frozen raspberries, kalamata olives, Cream Cheese, celery, green beans, goat cheese. more...
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gaining 0.7 lb a week
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 Comments
10 Dec 10 by member: redgirl1974
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I usually only weigh my self once a week, so I don't notice the ounces.Maybe that might help you a bit?
10 Dec 10 by member: redgirl1974
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Probably water weight, and yes, I should just weigh myself once a week, but I like using it to help keep myself in check...and especially now...since I'm having thoughts of falling off the wagon...
10 Dec 10 by member: Momto2boys2010
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i weigh in every morning and don't worry too much about ounces or half pounds - it's usually water and nothing too serious. you're doing great though so keep it up - just don't become addicted to the scale!
10 Dec 10 by member: sophie99
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