Weigh In record (no journal entry) for 20 October 2020
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124.6 lb
Lost so far: 34.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1136 kcal
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Fat: 59.39g | Prot: 64.04g | Carb: 71.61g.
Breakfast: Egg, Green Tea, Covalact Branza 6%, Multigrain Oatmeal, Dulciuri Feleacul Halva Din Floarea-Soarelui Cu Cacao. Lunch: Lukas Biscuiți Cu Semințe , Oke Branza Grasa Proaspata, Covalact Chefir. Dinner: Oke Branza Grasa Proaspata, Egg, Mixed Seeds, Peanuts. Snacks/Other: Quinces. more...
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losing 0.4 lb a week
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