Octavia Day 9! Loving it so far!
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210.2 lb
Lost so far: 23.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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729 kcal
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Fat: 14.14g | Prot: 89.14g | Carb: 79.66g.
Breakfast: Optavia Silky Peanut Butter & Chocolate Chip Bar, Optavia Wild Strawberry Shake. Lunch: Optavia Zesty Lemon Crisp Bar. Dinner: Season's Choice Steamed Broccoli Florets, Asparagus , Aqua Star Pacific Salmon Portions. Snacks/Other: Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Optavia Chocolate Fudge Pudding . more...
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losing 8.4 lb a week
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Mariah Nichols's weight history
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