Weigh In record (no journal entry) for 20 October 2020
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197.6 lb
Lost so far: 19.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1611 kcal
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Fat: 87.83g | Prot: 83.89g | Carb: 117.22g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin), Vitafusion Women's Daily Multivitamin. Lunch: McDonald's McDouble. Dinner: Baked or Broiled Salmon, Hillshire Farm Cajun Style Andouille Smoked Sausage, Kraft Macaroni & Cheese - Deluxe Four Cheese, Kraft Deli Deluxe American White Cheese Slices. Snacks/Other: Peach. more...
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losing 0.8 lb a week
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