Weigh In record (no journal entry) for 20 October 2020
|
227.8 lb
Lost so far: 8.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2020:
|
960 kcal
|
Fat: 38.98g | Prot: 42.14g | Carb: 119.05g.
Breakfast: Greek Yogurt, Oats , Blueberries . Elevenses: Harris Teeter Blueberries. Dinner: Trader Joe's Frozen Edamame, Trader Joe's Chicken Fried Rice, Trader Joe's Orange Chicken. Snacks/Other: Trader Joe's Everything But The Bagel Nut Duo, Trader Joe's Organic Creamy Cashew Yogurt Alternative. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gnine2020's weight history
|