rperreault1960's Journal, 10 December 2010

Getting back on track with fitness program as key part of diet

259.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed poorly.

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2414 kcal

Fat: 59.76g | Prot: 78.51g | Carb: 333.81g.   Breakfast: Milk (Nonfat), English Muffins, Creamy Peanut Butter, Orange Juice, Quick Oatmeal (1 or 3 Minutes). Lunch: Fiber One Chewy Bars - Oats & Chocolate, Arnold Palmer Lite Half Iced Tea & Half Lemonade, Rosemary Chicken & Sweet Potatoes. Dinner: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Thin Crust Cheese Pizza, Thousand Island Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vegetable Soup (Low Sodium, with Water). Snacks/Other: Light Beer, Coffee with Milk. more...

3240 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...