Weigh In record (no journal entry) for 20 October 2020
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150.4 lb
Lost so far: 4.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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441 kcal
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Fat: 5.91g | Prot: 47.33g | Carb: 55.26g.
Breakfast: Honeycrisp Apples, Califia Farms Coconut Cream & Almond Milk Unsweetened. Lunch: Alessi Alessi thin breadsticks, Grape Tomatoes, Skinless Chicken Breast. Dinner: Aqua Star Raw Scallops, Cabbage. Snacks/Other: Strawberries. more...
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losing 2.8 lb a week
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hardestyal's weight history
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