Weigh In record (no journal entry) for 20 October 2020
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164.2 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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470 kcal
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Fat: 6.28g | Prot: 46.69g | Carb: 55.08g.
Lunch: Melancia, Batata Inglesa Cozida, Camil Feijão Carioca Cozido, Pintado. more...
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gaining 1.1 lb a week
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"Luh"'s weight history
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