Weigh In record (no journal entry) for 20 October 2020
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171.1 lb
Lost so far: 31.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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132 kcal
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Fat: 1.16g | Prot: 13.60g | Carb: 16.50g.
Breakfast: Çavdar Ekmeği, Pişmiş Yumurta Beyazı, Domatesler, Salatalık (Kabuklu). more...
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gaining 0.9 lb a week
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55nuray61's weight history
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