Weigh In record (no journal entry) for 10 December 2010
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186.2 lb
Lost so far: 23.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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1720 kcal
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Fat: 88.56g | Prot: 98.28g | Carb: 132.02g.
Breakfast: 1% Fat Milk, grape jelly, wheat french bread, eckrich griller, Veggie Quiche (Cheese & Crustless). Dinner: milk, oil oil, shredded cheddar cheese sargento, whole wheat french, tuna. Snacks/Other: String Cheese Mozzarella Cheese Snacks, Ritz Snack Crackers, butter cookie. more...
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2057 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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