Weigh In record (no journal entry) for 23 November 2013
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214.1 lb
Lost so far: 14.1 lb.
Still to go: 44.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 November 2013:
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4084 kcal
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Fat: 152.26g | Prot: 172.50g | Carb: 504.73g.
Breakfast: Aprikosenkonfitüre, Lätta Halbfettmargarine, Stauffenberg Rosinenstuten. Lunch: Gut & Günstig Mehrkornbrötchen, K-Classic Gyros-Reispfanne, Sondey Butter Spritzgebäck. Dinner: Gut & Günstig Mehrkornbrötchen, Gut Ponholz Hähnchenleber, REWE Butter Spritzgebäck, Rapsöl, Gut & Günstig Mehrkornbrötchen. Snacks/Other: Covo Butterspritzgebäck, harry sandwich, lätta, aprikosenkonfitüre. more...
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2365 kcal
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Activities & Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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gaining 29.3 lb a week
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