Weigh In record (no journal entry) for 10 December 2010
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151.8 lb
Lost so far: 7.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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688 kcal
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Fat: 34.42g | Prot: 53.70g | Carb: 42.92g.
Lunch: Creamy Cilantro Dressing, Chicken Caesar Salad (No Dressing). Snacks/Other: apple, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 2.1 lb a week
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