Weigh In record (no journal entry) for 20 October 2020
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125.0 lb
Lost so far: 13.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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979 kcal
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Fat: 55.53g | Prot: 38.95g | Carb: 84.93g.
Breakfast: Магнит Масло Сливочное 82,5%, Геркулес Овсяная Каша на Молоке, Растворимый Кофе (из Порошка). Lunch: Хот-Дог. more...
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gaining 3.1 lb a week
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