Weigh In record (no journal entry) for 20 October 2020
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151.7 lb
Lost so far: 18.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1423 kcal
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Fat: 37.67g | Prot: 75.37g | Carb: 189.92g.
Breakfast: Appel, Optimel Drinkyoghurt Aardbei Kers, AH Luchtige Crackers Volkoren (7,5g), AH Goudse Kaas Jong Belegen 30+. Lunch: AH Geroosterde Muesli Chocolade Amandel, Jumbo Halfvolle Kwark, Gekookt Ei. Dinner: Bleekselderij, Vivera Plant Spekjes, Parmezaanse Kaas (Geraspt), AH Excellent Risotto Rijst, AH Biologisch Tuinerwten Vriesvers. Snacks/Other: Nibbit Rings. more...
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losing 10.8 lb a week
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