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weighed at 8:45 am
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185.4 lb
Lost so far: 4.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1791 kcal
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Fat: 85.46g | Prot: 57.49g | Carb: 200.56g.
Breakfast: Lipton Clear Green Tea, Brazil Nuts, Apples , Bananas , Jungle Oats. Lunch: Jams and Preserves , Cream Cheese , Bovril Beefy, Margarine, Avocados , Toasted White Bread . Dinner: All Gold Tomato Sauce, Potato, McCain Mixed Vegetables, Lamb Chop. Snacks/Other: Oil Popped White Popcorn , Radish, Cadbury Caramel Spread, Appletiser Grapetiser, Tea with Milk, Coffee with Milk and Sugar. more...
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2066 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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vcsadie's weight history
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