Weigh In record (no journal entry) for 20 October 2020
|
158.1 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2020:
|
1949 kcal
|
Fat: 76.13g | Prot: 155.15g | Carb: 154.92g.
Breakfast: A Vaca que ri Queijo Fundido Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Yopro Banana e Manteiga de Amendoim. Lunch: Arroz de Feijão, Bonduelle Salteado Rústico, Rojões, Continente Creme de Cenoura. Dinner: Continente Mistura de Legumes Estilo Italiano, Natas, Pingo Doce Cogumelos Laminados, Carne de Peru (Cozido, Assado), Continente Creme de Cenoura. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, Continente Bio Chocolate Negro Amêndoa Caramelizada, Ananás, Seia Queijo de Vaca Amanteigado, Continente Paio York, Bimbo Thins 8 Cereais, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, Continente Equilibrio Gelado Morango. more...
|
|
2058 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Sitting - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|