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Dennis@2022
Journal
20 Oct 20
Dennis@2022's Journal, 20 October 2020
Dennis@2022's Profile
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Weigh In record (no journal entry) for 20 October 2020
198.0 lb
Lost so far:
11.5 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2020:
1464 kcal
Fat: 39.92g | Prot: 134.34g | Carb: 130.56g.
Breakfast:
Aldi Vollkornknäckebrot, Yokebe Classic.
Lunch:
Yokebe Classic.
Dinner:
Edeka Chiabrötchen, Rindergulasch.
more...
2743 kcal
Activities & Exercise:
13k Schritte - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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