Weigh In record (no journal entry) for 20 October 2020
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155.6 lb
Lost so far: 29.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1628 kcal
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Fat: 61.30g | Prot: 60.61g | Carb: 209.63g.
Breakfast: Energy Balls, Thermomix Milchreis. Lunch: Aldi Salatcup Käse & Schinken, Eat Happy Roasted Sesame Sauce, Sojasoße, Asia Green Garden Gyoza Huhn. Dinner: Orangen, Ananas, Aldi Rote Paprika, Aldi Ungarische Salami, Lieken Urkorn Bäuerliches Kernig & Saftig. more...
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losing 10.8 lb a week
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