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19 OCTOBER 2020
I've been slacking this past month or so on my exercise big time. I've mainly stuck to my diet but did have a few days here and there where I just ate and didn't track calories. I made sure to still eat healthy, I just wasn't strict about sticking to set amount of calories. Life just got busy again and the first thing to go was exercise. I''ve seen the scale start to slowly creep back up a few pounds. Enough is enough. I'm getting back into it again starting today. Stuck to my calorie intake so far and putting in a good workout tonight.
Diet Calendar Entries for 19 October 2020:
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1929 kcal
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Fat: 53.90g | Prot: 202.50g | Carb: 151.78g.
Breakfast: Kirkland Signature Almonds, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Tillamook Sharp Cheddar Cheese, Celery, Carrots, Kirkland Signature Steak Strips, Natural Style. Dinner: Skinless Chicken Breast, Heinz Tomato Ketchup, White Rice (Long-Grain, Cooked). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Land O'Lakes Whipped Heavy Cream, Bare Fruit Banana Chips, Bare Fuji & Reds Apple Chips. more...
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2383 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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