anishe's Journal, 20 October 2020

180.6 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1323 kcal

Fat: 59.66g | Prot: 58.40g | Carb: 145.37g.   Breakfast: Ja! Würfelzucker, Milfina Milch 1,5% Fett, Nestle Caro Original, Ja! Würfelzucker, Kaffee mit Milch, Feigen, Mandarine, Marmelade, Frischkäse, Vollkornbrot, Käse. Lunch: Rotkohl, Aldi Schafskäse, Milbona Fettarmer Joghurt Mild 1,5% Fett, Zucchinipuffer. Dinner: Möhrensuppe, Honig, Butter, Mehrkornbrot, Marmelade, Frischkäse, Käse. Snacks/Other: Söbbeke Fettarmer Bio Joghurt Mild, Nutella Nutella, Kinder Riegel (12,5g). more...

2528 kcal

Activities & Exercise: Sleeping - 7 hours and 11 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Desk Work - 5 hours, Housework - 1 hour, Driving - 1 hour, Resting - 8 hours and 56 minutes, Cooking - 32 minutes. more...