Weigh In record (no journal entry) for 20 October 2020
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206.8 lb
Lost so far: 7.9 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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632 kcal
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Fat: 17.57g | Prot: 18.79g | Carb: 14.16g.
Dinner: Beef Meatballs, Woolworths Cauliflower & Broccoli with Cheese Sauce. Snacks/Other: Castle Lite. more...
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gaining 3.6 lb a week
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