Weigh In record (no journal entry) for 20 October 2020
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143.5 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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619 kcal
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Fat: 25.67g | Prot: 16.01g | Carb: 83.76g.
Breakfast: 7-11 熱美式(中), Kirkland 無調味核桃, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 香蕉, 養樂多 全脂鮮奶. more...
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gaining 2.2 lb a week
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taylor_731's weight history
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