Weigh In record (no journal entry) for 19 October 2020
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117.9 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1081 kcal
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Fat: 26.98g | Prot: 37.18g | Carb: 171.66g.
Breakfast: Zirkulin Flohsamenschalen , Milsa Kokosnuss Drink, Banane, Alnatura Soja Mango. Lunch: Knorr Kürbiscreme Suppe, Aldi Toastbrötchen Weizen. more...
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losing 0.3 lb a week
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Rändchen's weight history
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