felliniandtom's Journal, 20 October 2020

167.1 lb Lost so far: 8.8 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 88.51g | Prot: 41.68g | Carb: 187.33g.   Breakfast: Woolworths Butter Croissants, Blueberries, Plain Pancakes, CSR Golden Syrup. Lunch: Always Fresh Tomatoes Sundried Strips, Bega Tasty Cheese Slices, Ham and Cheese Croissant Sandwich, Focaccia, Mortadella. Dinner: Lindt Dark Chocolate 78%, Cadbury Marvellous Creations Jelly Crunchie Bits, Shiraz Wine, Lettuce Salad with Avocado, Tomato, and/or Carrots, Olive Oil , Vegetable Frittata. Snacks/Other: Beer, Pink Lady Apples. more...

2837 kcal

Activities & Exercise: Apple Health - 24 hours. more...