Weigh In record (no journal entry) for 19 October 2020
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136.5 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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650 kcal
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Fat: 25.84g | Prot: 41.21g | Carb: 61.80g.
Breakfast: Café Brasileiro Café com Açúcar, Pullman Pão de Forma Artesano Integral, Cappuccino. Lunch: Laranja Pêra, Farofa, Sardinhas em Óleo (Enlatado), Ovo Cozido. more...
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losing 0.8 lb a week
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