Weigh In record (no journal entry) for 22 November 2013
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171.3 lb
Lost so far: 0.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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1718 kcal
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Fat: 55.60g | Prot: 91.35g | Carb: 221.20g.
Breakfast: Quaker Aveia em Flocos, Mamão, Molico Leite Desnatado. Lunch: Morangos, Agrião, Sopa de Legumes com Carne. Dinner: Maçãs Fuji, Nestlé Iogurte Desnatado, Royal Gelatina Zero, Sopa de Legumes com Carne, Agrião. Snacks/Other: Bem Me Quer Pasta de Soja (Azeitona Verde), Pão de Trigo Integral Torrado, Maçãs Red Delicious, Gold Balas Diet Latinha, Mãe Terra Cookies Integrais Light, Batavo Iogurte Pense Zero (90g), Perdigão Peito de Peru Defumado, Queijo Branco, Pão Italiano. more...
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2335 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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