|
Arghhhh. Inflammation.
Took Lasix and Potassium
|
193.6 lb
Lost so far: 12.5 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2020:
|
1356 kcal
|
Fat: 42.82g | Prot: 69.76g | Carb: 194.79g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Quaker Quick Grits. Lunch: Little Debbie Nutty Buddy, Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Baked Sweetpotato (Peel Not Eaten), Brown Sugar, Country Crock Shedd's Spread Original. Dinner: Great Value Field Peas, Potatoes (Flesh, with Salt, Boiled) , Stop & Shop Baby Carrots, Chicken Breast. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|